Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest” (Mark 6:31 NIV).

Jesus encouraged His disciples to take time out to rest. So why do we often feel guilty about taking some time to disconnect and rest?

God’s Word reminds us that taking a day off to rest and refresh is His design. Both our bodies and our minds need rest, but it can be difficult to achieve the rest needed in a world full of multiple distractions and high expectations.

Because our lives are full of “stuff to do,” the importance of rest is often forgotten. As Christian women, let us be reminded of the biblical principles of rest for our spiritual, physical, and mental well-being. 

Rest is a gift from God and can remind us to take a moment to meditate on His Word. Through the Word, the Holy Spirit strengthens our faith and His purpose for our lives. This spiritual rest helps us reflect on His goodness and love in our lives.

Rest is vital for maintaining our physical health. It allows our bodies to recover after long days. Ensuring an adequate number of hours of sleep enhances our cognitive function and improves our overall energy levels.

In addition to physical benefits, rest is vital for our mental health. Rested minds are healthier, providing clarity and the ability to navigate stressful situations. This ultimately leads to better decision-making and problem solving.

Heavenly Father, help us to prioritize rest in our busy lives. Lead us to follow Your will, fulfill our daily responsibilities, and serve others effectively. In Jesus’ name, Amen.

For another reminder on the importance of rest, I encourage you to review "The God of All Hope," The Task-Filled Life Bible Study: Session 2.

Your sister in Christ,
Lucy Servant Leader